Courtesy of Kellogg's All-Bran
Directions for: Spicy Beef on a Bun
Ingredients
1 lb(s) (500 g) lean ground beef
cup (125 ml) chopped onion
cup (125 ml) chopped sweet green pepper
1 398 mL can whole or diced tomatoes
1 cup (375 ml) All-Bran* Bran Flakes cereal
cup (50 ml) ketchup or chili sauce
1 Tbsp (15 ml) Worcestershire sauce
tsp (2 ml) salt
tsp (1 ml) pepper
8 whole wheat hamburger buns
Directions
1. in large non-stick skillet, over medium heat, cook ground beef, onion and green pepper, stirring frequently, until meat is browned and any liquid has evaporated.
2. Stir in tomatoes; chop whole tomatoes into pieces with spoon. Stir in cereal, ketchup, Worcestershire, salt and pepper. Cover and cook over low heat for about 15 minutes, stirring occasionally.
3. Serve on hamburger buns.
See more: Quick and Easy, Dinner, Lunch, Summer, Winter, Beef