Jan's Mediterranean Beef Kabobs

Courtesy of Kellogg's All-Bran
Directions for: Jan's Mediterranean Beef Kabobs

Ingredients

Jan's Mediterranean Beef Kabob

1 Tbsp (15 ml) vegetable oil divided

1 clove clove of garlic minced

1 tsp (5 ml) turmeric

2 tsp (10 ml) ground cumin

cup (125 ml) All-Bran Buds* cereal crushed or All-Bran Original* cereal crushed

1 lb(s) (1 kg) ground beef

4 Tbsp (60 ml) fresh parsley, finely chopped

1 tsp (5 ml) salt

tsp (2 ml) fresh cracked pepper

1 Tbsp (15 ml) canola oil

Tip

Directions

Jan's Mediterranean Beef Kabob

1. Heat half of the oil in non-stick skillet over medium high heat. Cook onions, stirring often, until tender and golden, about 6 minutes. Add garlic and cook just until fragrant, about 30 seconds. Remove from heat and scrape mixture into a bowl to cool completely.

2. Stir cereal, beef, turmeric, cumin, parsley, salt and pepper into the cooled onion mixture.

3. Form sausage shapes with 50 ml ( cup) of the mixture around metal or soaked bamboo skewers. Lightly brush with remaining oil.

4. Grill over medium heat, turning often, until cooked through, about 10 minutes.

Tip

1. Serve these with a prepared Raita, some grilled flatbread and a tomato parsley salad.

See more: Dinner, Barbeque, Summer, Beef, Lunch