This recipe is part of a specially designed weekly meal plan. for a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.
Directions for: Asian Meatball Soup (Slow Cooker), Baby Carrots and Buns
Ingredients
1 lb(s) (675g) extra lean ground beef
2 tsp minced garlic
onion, sliced
1 tsp minced ginger
1 tsp ground pepper
cup soy sauce
2 L chicken stock
1 tsp hot chili sauce
300 g snow peas
2 green onions, sliced
200 g broad egg noodles or rice noodles
Baby carrots
Equal parts low-fat mayo and sour cream for dip
1 tsp Mrs. Dash Original
4 6 multi grain buns
Directions
1. Boil large pot of water.
2. Shape meat into tight balls. Add to boiling water as you make them.
3. Set timer for 7 minutes after the last meatball goes into the water.
4. when timer rings for meatballs, drain off water and place meatballs in inner crock of slow cooker.
5. Add garlic, onion, ginger, pepper, soy sauce, chicken stock and hot chili sauce over meatballs. Stir. Cover and store in fridge overnight.
6. in the morning - return center pot with cover to the outer liner of slow cooker and set on low heat.
7. when you arrive home add snow peas, green onions and egg noodles or rice noodles.
8. Set timer for 20 minutes.
9. Prepare dip with low-fat mayo, sour cream and Mrs. Dash Original.
10. Serve with buns.
See more: Beef, Vegetables, Dinner, Soup, Pasta, Rice/Grain, Main, Slow Cook