This recipe is part of a specially designed weekly meal plan. for a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.
Directions for: Lean Gourmet Sirloin Stew with Buns
Ingredients
1 tsp canola or olive oil
1 lb(s) (675g) good quality steak (boneless and trimmed)
1 tsp prepared garlic
Fresh ground pepper to taste
1 onion, finely chopped
2 celery stalks, chopped
10 mushrooms cut in half
6 8 multigrain buns
1 cup frozen baby carrots
1 can (398ml) chili stewed tomatoes
1 can (398ml) deep brown beans in sweet sauce
cup ketchup
1 can (540ml) diced potatoes, drained
Directions
1. Preheat oven to 350F.
2. Heat oil in a large stove-top frying pan at medium-high
3. Cut beef into bite size pieces and add to pan. Toss until meat is no longer pink.
4. Add prepared garlic and pepper to meat while it is browning.
5. Add onion, celery and mushrooms to pot as you chop them.
6. Turn oven off and place buns in pre-warmed oven.
7. Rinse carrots in colander under cold water and add to frying pan.
8. Add the following to the frying pan in this order: canned tomatoes, brown beans, ketchup and whole drained potatoes. Stir and heat on medium for 10 minutes or until carrots are tender.
See more: Vegetables, Rice/Grain, Potatoes, Main, Dinner, Bake, Beef, Lunch, Slow Cook, Winter