A delicious simple dish you can with grilled flank steak simmered in soy sauce, sake, lime juice and served in tortillas with sesame-ginger dressing. PointsPlus Value: 9. PER SERVING (1 WRAP and 10 ML [2 TSP] DRESSING): 351 CAL, 11 G TOTAL FAT, 4 G SAT FAT, 0 G TRANS FAT, 68 MG CHOL, 720 MG SOD, 29 G CARB, 3 G SUGAR, 3 G FIB, 29 G PROT, 34 MG CALC. Courtesy of the "Weight Watchers in 20 Minutes" cookbook.
Directions for: Grilled Flank Steak Wraps with Sesame-Ginger Dressing
Ingredients
3 Tbsp (45 mL) sake
2 Tbsp (30 mL) lime juice
1 Tbsp (30 mL) reduced-sodium soy sauce
2 tsp (10 mL) fresh ginger, peeled and grated
1 tsp (5 mL) Asian (dark) sesame oil
tsp (2 mL) brown sugar, packed
1 lb(s) (450 g) lean flank steak, trimmed
tsp (1 mL) salt
4 (8-inch/20 cm) fat-free whole grain tortillas, warmed
1 cup (250 mL) snow peas, sliced in half lengthwise
3 scallions, cut diagonally into 4-inch (10 cm) pieces
1 small yellow bell pepper, cut into thin strips
cup (60 mL) fresh cilantro leaves
Directions
1. to make dressing, whisk together sake, lime juice, soy sauce, ginger, oil, and brown sugar in small bowl.
2. Sprinkle steak with salt. Spray ridged grill pan with nonstick spray and set over medium-high heat until very hot. Add steak and cook until instant-read thermometer inserted in centre registers 145F (63C) for medium, 34 minutes per side. Transfer steak to cutting board and loosely cover with foil; let stand 23 minutes. Cut across grain into 12 slices. Transfer steak to medium bowl. Drizzle with half of the dressing and toss to coat well.
3. Layer tortillas evenly with steak, snow peas, scallions, bell pepper, and cilantro. Roll up wraps and serve with remaining dressing.
See more: Healthy, Beef, Asian, Vegetables, Dinner, Lunch, Quick and Easy